-Sample schedule

-Sunday

*15:00   Arrive at your leisure and enjoy the sugar sand beaches
*18:30 - 19:30 Welcome reception - meet the team and other guests
*19:30 - 21:00 Dinner at Carreta's - solo or in community, evening at your leisure

-Monday

*07:00 - 08:15 Group beach fitness or walk / jog and stretch lab
*08:30 - 09:30 Breakfast at your pace
*10:00 - 11:15 Group session: Dr. Robin Perry Braun - laying the foundation for your mental health​
*11:15 -    12:30 Enjoy resort, beach, spa
*12:30 - 14:00 Lunch at your pace
*14:00 - 15:00 White space
*15:30 - 16:30 Individual session with a physical wellness practitioner 
*17:00 - 18:00 Group class - yoga / breathwork or spa treatment
*18:30 - 21:00 Dinner and community at your pace

-Tuesday

*07:00 - 08:15 Group fitness / bike ride and stretch lab
*08:30 - 09:30 Breakfast at your pace
*10:00 - 11:00 Group session: Pamela Seefeld, Dr.PH -  Epigenetics, How Diet and Supplements Affect Your Health
*11:30 - 12:30 Individual session with a mental wellness practitioner
*12:30 - 14:00 Lunch at your pace
*14:00 - 17:00 White space - Your time to reflect and recharge
*17:00 - 18:00 Group yoga / breathwork or spa  
*18:45 - 21:00 Calypso dinner cruise

-Wednesday

*07:00 - 08:15 Group beach fitness or walk / jog and stretch lab
*08:30 - 09:30 Breakfast at your pace
*10:00 - 11:00 Group session: Linda Mullins - Faith, a Foundation for Health
*11:30 - 12:30 Enjoy resort, beach, spa
*12:30 - 14:00 Lunch at your pace
*14:15 - 15:15 Individual session with an executive coach
*15:30 - 16:30 Individual session with a physical wellness practitioner  
*17:00 - 18:00 Group class - Yoga / breathwork or spa treatment
*18:30 - 21:00 Dinner and community at your pace

-Thursday

*07:00 - 08:15 Group fitness / bike ride and stretch lab
*08:30 - 09:30 Breakfast at your pace
*10:00 - 11:00 Enjoy resort beach spa
*11:30 - 12:30 Individual session with a mental wellness practitioner
*12:30 - 14:00 Lunch at your pace
*14:00 - 17:00 White space - Your time to reflect and recharge
*17:00 - 18:00 Group yoga / breathwork or spa  
*19:15 - 21:00 Dinner with the group

-Friday

*07:00 - 08:30 Group fitness - Beach hike
*08:30 - 10:00 Breakfast at your pace
*10:00 - 13:00 Packing, personalized wellness Rx strategy, departure