Holistic Health Spa - Castella di Spaltenna Tuscany, Italy. All-inclusive Wellness Retreat.
Italian Cooking Lessons, Individual sessions with Lifestyle Medicine Experts in Emotional Well-Being, Food-As-Medicine, Burnout Recovery, Mindfulness, Breathwork and Fitness are your team for this one-of-a-kind retreat offering, exclusively for Independent Soulful, Adventurous Women
Tuscan Health Renewal Details
We have handled the details for your Inclusive Wellness getaway to Rome and the Chianti region of Tuscany. Your personalized itinerary will be created from our initial discussions and the pre-retreat health and lifestyle questionnaires you complete upon booking. We've got this!
- Enjoy 1 night in Rome in an elegant 4-star hotel in the center of Rome, The Navona Grand Suite
- Rail transfer to Castella di Spaltenna Monday afternoon
- Relax and unwind at the resort until we gather for the Wellness Team Reception at 6pm local time to review your personalized itinerary (we will speak many times prior to the trip to tailor your schedule) followed by dinner
- Enjoy exceptional cuisine throughout your stay at this Luxury Small Hotel of the World (all meals at Castle included)
- Renew your health with daily Guided Mindfulness/Breathwork sessions from our team
- Hike or bike through the Tuscan countryside, tour vineyards, indulge in an included spa treatment, soak in the Turkish bath or sauna
- 2 Sessions with a trauma-informed Mental Fitness Coach. Meet one-to-one with to release those things that no longer serve you. Learn protocols designed for your body through muscle testing and kinesiology to get to the root cause of imbalances
- Session -Increase your whole health with one-to-one session with lifestyle nutrition coach/Naturopathic Practitioner
- Cooking Lesson. Learn to create healthful cuisine with Italian
- Give yourself permission to just be, basking in the beauty of the moment.
- Excursion -Take a trip to Siena or Florence for the day (included)
- Group Session with Founder & Burnout Coach, Linda Mullins Maintaining Well-Being, A 4-Pronged Approach
- Group Discussion Increasing Your Vibration & Attracting More Good In Your Life
- Group Discussion on Your Second Act, A Joy-Filled Future
- Reignite laughter, deepen relationships - with yourself, and others
- Set your intentions for new habits and rituals with a Personalized 360 Wellness Plan to continue your wellness journey
- Rail transfer to Rome to return home, or extend your tour of Italy on your own
- Post-retreat virtual sessions are included from
- Dr. Haleh Damavandi
- Linda Mullins